Garudasana is an asana comes under standing pose. Beginners cannot find balance easily in this asana. It mainly focuses on our thighs, hips and shoulders. It helps us in various ways such as intensification of our ankles and calves.
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Eagle pose is a balance asana and one that can help loosen your joints. It stretches the thighs, hips, shoulders, and spines. And also it improves attentiveness.
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