Pasasana is the pose that comes under the seated and twisted pose. It is also referred as noose pose. It mainly focuses on our arches, thighs, knees, etc… and helps us in many ways by stretching the thighs, groins, spinal column, and also helps us to recover from abdominal problems.
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Noose pose also encourages the functioning of our digestive portions. It is not recommended for people who suffer from lower back injury and herniated disk.
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