Parivrtta Janu Sirsasana is the pose that comes under the seated and twisted pose. It is also referred as revolved head to knee pose. It mainly focuses on our hamstrings, kidneys and livers and helps us in many ways by strengthening the spine, shoulders, and also helps us to recover from abdominal problems.
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Revolved head to knee pose also encourages the functioning of our digestive portions. It is not recommended for people who suffer from diarrhea.
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