Paripurna Navasana Clipart Picture - Gif / Png Image
Paripurna Navasana is the pose that comes under the seated and twisted pose. It is also referred as full boat pose. It mainly focuses on our thyroid portions and helps us in strengthening the abdomen, hip backbone, and also helps to recover from strains.
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Full boat pose also encourages the functioning of our digestive portions. It is not recommended for people who suffer from insomnia, asthma and heart problem.
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