Marichyasana is the pose that comes under the seated and twisted pose. It is also referred as marichi’s pose. This mainly focuses on our backbone, hips, and abdomen portions. It helps us by massaging our abdominal portions and also encourages the functioning of our brain.
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Marichi pose also stretches and strengthens our vertebra. It is not recommended for people who suffer from high or low blood pressure and diarrhea.
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