Krounch Asana Clipart Picture - Gif / Png Image
Krounch Asana is the pose that comes under the seated and twisted pose. It is also referred as heron pose. It mainly focuses on our arches, thighs, hamstring and also calves portions and encourages the functioning of the abdominal organs and heart.
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Heron pose also enlarges our hamstrings. It is not recommended for people who suffer from knee or ankle problems.
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