Janu Sirsasana Clipart Picture - Gif / Png Image
Janu Sirsasana is the pose that comes under the seated and twisted pose. It is also referred as head to knee pose. It relieves headache, menstrual discomfort and cools the brain and helps us to alleviate from anxiety. Symptoms of menopause are also relieved with the help of this asana.
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Head to knee pose also encourages our kidney and liver operations. It is not recommended for people who suffer from asthma and diarrhea.
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