Baddha Konasana is the pose that comes under the seated and twisted pose. It is also referred as cobbler pose. It mainly focuses on our thighs and helps us in many ways: it encourages the functioning of our abdominal organs, ovaries and prostate gland, bladder, and kidneys.
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Cobbler pose mainly recovers people who are affected from serious menstrual discomfort and it is not recommended for people who suffer from severe knee injury.
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