Paschimottanasana is the pose that comes under the forward bend pose. It is also referred seated forward bend pose. It helps us in many ways such as cools the brain and helps us to alleviate from anxiety and also stretches the backbone, shoulders, and hamstrings.
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Seated forward bend pose also relieves the symptoms of menopause and menstrual discomforts. It is not recommended for the people those who suffer from asthma and diarrhea.
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