Balasana is the pose that comes under the forward bend pose. It is also referred as child’s pose. It mainly focuses on our thighs and it helps us in many ways such as cools the brain and helps us to alleviate from anxiety and mild depression. It also relieves us from neck pain.
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Child’s pose also stretches the hips, thighs, and ankles and it is not recommended for the people those who suffer from severe knee injury or diarrhea.
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