Adho Mukha Svanasana is the asana that comes under the forward bend pose. It is also referred as downward facing dog pose. It mainly focuses on our upper back portion and it helps us in many ways such as cools the brain and helps us to relieve us from anxiety and mild despair.
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Downward facing dog pose also encourages our digestion parts. It is not recommended for the people those who suffer from high or low blood pressure and also diarrhea.
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