Dwi Pada Viparita Dandasana Clipart Picture - Gif / Png Image
Dwi Pada Viparita DandaDwi Pada Viparita Dandasana is the asana that comes under the category such as backbend pose. It is also referred as upward facing two foot staffs pose. It mainly focuses on our uterus and it helps us in many ways such as stretches the whole body and enlarges the chest.sana is a blend of Sirsasana and Urdhva Dhanurasana. This is also known as the two-legged inverted staff position.
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Upward facing two foot staffs pose is not recommended for the people those who suffer from serious low back or neck wounds.
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