Dhanurasana is the asana that comes under the category such as backbend pose. It is also referred as bow pose. It mainly focuses on our thighs and belly portions and it helps us in many ways such as strengthens the back muscles and also encourages the abdomen and neck portion.
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Bow pose is a pose that improves our posture. It is not recommended for the people those who suffer from high or low blood pressure and insomnia.
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