Ardha Bhekasana Clipart Picture - Gif / Png Image
Ardha Bhekasana is the asana that comes under the backbend pose. It is also referred as half frog pose. It mainly focuses on our uterus and it helps us in many ways such as strengthens our vertebra and also improves our positions.
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Half frog pose is a pose it also encourages the organs of the abdomen. It is not recommended for the people those who suffer from high or low blood pressure.
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